Practice Day Check List: PREPARATION BEGINS NOW Sign Up in InstaTeam by no later than Wednesday 12 NOON CST. Share this link with guests: https://www.instateam.net/public/schedule/61316fc846e0fb00011b7051 Things to Do Leading Up To Practice Day: 2) Hydrate 3) Get moving and stretching 4) Get your rest 5) Set you paddle clothing and equipment to the side What to wear/bring on the boat: (think light) 1) Light, loose , quick dry clothing - NO COTTON 2) Padding for your rear - not too much/bulky 3) Water shoes/socks - NO FLIP FLOPS/BAREFEET 4) Sun Protection (hat, shades, sunscreen, etc.) 5) Mosquito Repellent 6) WATER BOTTLE FILLED WITH WATER!!! (If you sweat a lot, bring electrolytes, small towel, and wear a buff) 7) POSITIVITY SCHEDULE: Arrive at 7AM Meet in parking lot area near NASA 1 bridge and fishing pier Troung Le will help lead on land warm up Equipment issued, talk with Coach, and receive boat safety message. All paddlers MUST be lined up with bladder empty, water bottle full, PFD on, and paddle in hand by 7:50AM ready to board boat. Practice duration 2 hrs Return to launch, unload, and get boat out of water by 10AM. Everyone helps roll the boat back on to the trailer (it is not too difficult when every helps out). Everyone head to storage to wash the boat and disinfect equipment. League City Boat & Rv Storage 3000 FM 646 Rd E, Dickinson, TX 77539 Our training ends by no later than 11:30am If you have any questions or comments, call/text 832-278-2010 Clear Lake Park Fishing Pier https://g.co/kgs/KrAEtL http://maps.google.com/maps?q=Clear+Lake+Park+Fishing+Pier